Adults
Pyschotherapy For Adults
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Psychotherapy and Counselling for Adults
You may be dealing with issues at work, in your relationships, with your family, or on your own. Being able to talk about these concerns with a supportive and compassionate therapist can help things change. Individual psychotherapy can help you learn new ways to manage challenges and strengthen your ability to cope. Learning new skills can help you manage how you are feeling and increase your sense of wellbeing.
When to consider therapy for yourself:
- Overwhelming feelings of stress or anxiety
- Strong or frequent feelings of anger or sadness
- Experiencing difficulty in work or with family
- Difficulty in your relationships
- Grieving the loss of someone or something important to you
- Exploring personal growth
- Feelings of loneliness
- Life transitions or changes
Psychotherapy and counselling can help you:
- Learn strategies to cope with emotions
- Manage difficult experiences such as trauma or abuse
- Develop skills for managing stress
- Strengthen communication skills
- Identify personal goals
- Clarify your personal values
- Learn more about your true self